integrate open food facts
fix bug on lack of food randomness
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index.php
379
index.php
@ -14,56 +14,50 @@
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<link href="https://fonts.googleapis.com/css2?family=PT+Sans:ital,wght@0,400;0,700;1,400;1,700&display=swap" rel="stylesheet">
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<LINK rel="stylesheet" href="https://diogo.site/assets/css/main.css" />
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<STYLE>
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P {
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text-align: justify;
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}
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form, input, textarea, button, select {
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font-family: inherit;
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font-weight: inherit;
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font-size: inherit;
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}
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form {
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margin-bottom: 15px;
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}
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label {
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font-weight: bold;
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}
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input[type="text"],
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input[type="email"],
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textarea {
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width: 100%;
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padding: 0.5em;
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border: 1px solid #ccc;
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border-radius: 4px;
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box-sizing: border-box;
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}
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button[type="submit"] {
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background-color: #1A936F;
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color: white;
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padding: 0.5em 1em;
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border: none;
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border-radius: 4px;
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cursor: pointer;
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margin: 0.3em;
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}
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button[type="submit"]:hover {
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background-color: #22be90;
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}
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.plate {
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border: 1px dotted rgba(0, 0, 0, 0.2);
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padding: 10px;
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margin: 10px 0;
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}
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.plate p{
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margin-bottom: 0.5rem;
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}
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.plateDetails {
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color: #9cadc7;
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}
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P {
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text-align: justify;
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}
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form, input, textarea, button, select {
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font-family: inherit;
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font-weight: inherit;
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font-size: inherit;
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}
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form {
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margin-bottom: 15px;
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}
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label {
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font-weight: bold;
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}
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input[type="text"], input[type="email"], textarea {
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width: 100%;
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padding: 0.5em;
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border: 1px solid #ccc;
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border-radius: 4px;
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box-sizing: border-box;
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}
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button[type="submit"] {
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background-color: #1A936F;
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color: white;
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padding: 0.5em 1em;
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border: none;
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border-radius: 4px;
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cursor: pointer;
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margin: 0.3em;
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}
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button[type="submit"]:hover {
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background-color: #22be90;
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}
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.plate {
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border: 1px dotted rgba(0, 0, 0, 0.2);
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padding: 10px;
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margin: 10px 0;
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}
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.plate p{
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margin-bottom: 0.5rem;
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}
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.plateDetails {
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color: #9cadc7;
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}
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</STYLE>
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</HEAD>
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<BODY>
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@ -112,133 +106,138 @@ if (!isset($_GET["rand"])) {
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mt_srand($currentMonth);
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}
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// https://www.php.net/manual/en/function.shuffle.php#83007
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function shuffle_with_keys(&$array) {
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/* Auxiliary array to hold the new order */
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$aux = [];
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/* We work with an array of the keys */
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$keys = array_keys($array);
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/* We shuffle the keys */
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shuffle($keys);
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/* We iterate thru' the new order of the keys */
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foreach($keys as $key) {
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/* We insert the key, value pair in its new order */
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$aux[$key] = $array[$key];
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/* We remove the element from the old array to save memory */
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unset($array[$key]);
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}
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/* The auxiliary array with the new order overwrites the old variable */
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$array = $aux;
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}
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$mealOptionsAndIngredients = [
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'Brunch' => [
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'Vegetarian' => [
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'Batido de iogurte grego, aveia, e frutos vermelhos congelados' => ['iogurte grego', 'aveia', 'frutos vermelhos congelados'],
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'Torrada integral com abacate e ovos mexidos' => ['pão integral', 'abacate', 'ovos'],
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'Omelete de espinafres e tomate com pão integral' => ['ovos', 'espinafres', 'tomate', 'pão integral'],
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'Papas de aveia com mel e frutos vermelhos congelados' => ['aveia', 'mel', 'frutos vermelhos congelados'],
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'Batido de whey protein, aveia e frutos vermelhos congelados' => ['whey protein', 'aveia', 'frutos vermelhos congelados'],
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'Batido de whey protein com banana e leite' => ['whey protein', 'banana', 'leite'],
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'Batido de iogurte grego, aveia, e frutos vermelhos congelados' => [5601009969135, 5601009967780, 5601009975327],
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'Torrada integral com abacate e ovos mexidos' => [5607233572813, 5601009984329, 5601009920334],
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'Omelete de espinafres e tomate com pão integral' => [5601009920334, 5601009297641, 5601009986958, 5607233572813],
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'Papas de aveia com mel e frutos vermelhos congelados' => [5601009967780, 5607047004982, 5601009975327],
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'Batido de whey protein, aveia e frutos vermelhos congelados' => [5601607073999, 5601009967780, 5601009975327],
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'Batido de whey protein com banana e leite' => [5601607073999, 95159331, 5601049132995],
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],
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],
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'Lunch' => [
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'Poultry' => [
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'Hambúrguer de peru com batatas-doce assada e salada' => ['carne de peru', 'batatas-doce', 'salada'],
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'Wrap de frango com abacate e legumes' => ['tortilla integral', 'frango', 'abacate', 'legumes'],
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'Peito de frango grelhado com quinoa e espinafres' => ['peito de frango', 'quinoa', 'espinafres'],
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'Wrap de peru com húmus e legumes' => ['peru', 'húmus', 'wraps', 'legumes'],
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'Hambúrguer de peru com batatas-doce assada e salada' => [5601312306610, 5601009922116, 5601009948017],
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'Wrap de frango com abacate e legumes' => [5601009984831, 2689349006997, 5601009984329, 5601009985135],
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'Peito de frango grelhado com quinoa e espinafres' => [2689349006997, 5607047006467, 5601009297641],
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'Wrap de peru com húmus e legumes' => [5601312306610, 5607047020265, 5601009984831, 5601009985135],
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],
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'Fish' => [
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'Filetes de peixe branco com puré de batatas e feijão-verde' => ['filetes de peixe branco', 'batatas', 'feijão-verde'],
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'Salmão grelhado com puré de batatas e brócolos' => ['salmão', 'batatas', 'brócolos'],
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'Filetes de peixe branco com puré de batatas e feijão-verde' => [5601009500567, 5601009940196, 5601009500758],
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'Salmão grelhado com puré de batatas e brócolos' => [5601009960439, 5601009940196, 5601312500223],
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],
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'Vegetarian' => [
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'Tofu salteado com pimentos e quinoa' => ['tofu', 'pimentos', 'quinoa'],
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'Tofu salteado com pimentos e quinoa' => [5607047013687, 5601009942060, 5607047006467],
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],
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],
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'Snack' => [
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'Vegetarian' => [
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'Iogurte grego com frutos vermelhos congelados' => ['iogurte grego', 'frutos vermelhos congelados'],
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'Queijo cottage com mel e frutos secos' => ['queijo cottage', 'mel', 'frutos secos'],
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'Ovos cozidos com uvas' => ['ovos', 'uvas'],
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'Iogurte grego com granola baixa em açúcar' => ['iogurte grego', 'granola baixa em açúcar'],
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'Queijo cottage com uvas' => ['queijo cottage', 'uvas'],
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'Iogurte grego com frutos vermelhos congelados' => [5601009969135, 5601009975327],
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'Queijo cottage com mel e frutos secos' => [5607047008058, 5607047004982, 3271670001421],
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'Ovos cozidos com uvas' => [5601009920334, 7754856000204],
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'Iogurte grego com granola baixa em açúcar' => [5601009969135, 5601009992706],
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'Queijo cottage com uvas' => [5607047008058, 7754856000204],
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],
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],
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'PreWorkout' => [
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'Vegetarian' => [
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'Barra de proteína (baixo em açúcar)' => ['barra de proteína'],
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'Tortitas de arroz com mel ou manteiga de amendoim e uma maçã' => ['tortitas de arroz', 'mel', 'manteiga de amendoim', 'maçã'],
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'Um punhado de frutos secos e uma banana' => ['frutos secos', 'banana'],
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'Barra de proteína (baixo em açúcar)' => [5607047017722],
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'Tortitas de arroz com mel ou manteiga de amendoim e uma maçã' => [5607047013090, 5607047004982, 5601009997435, 5601009990597],
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'Um punhado de frutos secos e uma banana' => [3271670001421, 95159331],
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],
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],
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'Dinner' => [
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'Fish' => [
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'Salmão grelhado com batatas-doce e feijão-verde' => ['salmão', 'batatas-doce', 'feijão-verde'],
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'Peixe grelhado com legumes salteados' => ['peixe branco', 'legumes'],
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'Salmão grelhado com batatas-doce e feijão-verde' => [5601009960439, 5601009922116, 5601009500758],
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'Peixe grelhado com legumes salteados' => [5601009500567, 5601009985135],
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],
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'Meat' => [
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'Salteado de carne de vaca magra com arroz e legumes' => ['carne de vaca magra', 'arroz', 'legumes'],
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'Carne picada de vaca com quinoa e pimentos' => ['carne picada de vaca', 'quinoa', 'pimentos'],
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'Salteado de carne de vaca magra com arroz e legumes' => [5600294202255, 5601009996995, 5601009985135],
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'Carne picada de vaca com quinoa e pimentos' => [5601002069467, 5607047006467, 5601009942060],
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],
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'Vegetarian' => [
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'Tofu salteado com pimentos e quinoa' => ['tofu', 'pimentos', 'quinoa'],
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'Tofu salteado com pimentos e quinoa' => [5607047013687, 5601009942060, 5607047006467],
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],
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],
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];
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$ingredientNutrition = [
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'abacate' => ['calories' => 160, 'protein' => 2, 'fat' => 15, 'carbs' => 9, 'portion' => 100, 'unit' => 'g'],
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'abóbora' => ['calories' => 26, 'protein' => 1, 'fat' => 0, 'carbs' => 7, 'portion' => 100, 'unit' => 'g'],
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'alface' => ['calories' => 15, 'protein' => 1, 'fat' => 0, 'carbs' => 3, 'portion' => 100, 'unit' => 'g'],
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'alho' => ['calories' => 149, 'protein' => 6, 'fat' => 0, 'carbs' => 33, 'portion' => 100, 'unit' => 'g'],
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'amêndoas' => ['calories' => 576, 'protein' => 21, 'fat' => 49, 'carbs' => 22, 'portion' => 100, 'unit' => 'g'],
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'arroz' => ['calories' => 130, 'protein' => 2, 'fat' => 0, 'carbs' => 28, 'portion' => 100, 'unit' => 'g (cooked)'],
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'arroz integral' => ['calories' => 111, 'protein' => 3, 'fat' => 1, 'carbs' => 23, 'portion' => 100, 'unit' => 'g (cooked)'],
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'aveia' => ['calories' => 150, 'protein' => 5, 'fat' => 3, 'carbs' => 27, 'portion' => 50, 'unit' => 'g'],
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'azeite' => ['calories' => 119, 'protein' => 0, 'fat' => 14, 'carbs' => 0, 'portion' => 10, 'unit' => 'g'],
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'bacon' => ['calories' => 42, 'protein' => 3, 'fat' => 3, 'carbs' => 0, 'portion' => 50, 'unit' => 'g'],
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'banana' => ['calories' => 89, 'protein' => 1, 'fat' => 0, 'carbs' => 23, 'portion' => 1, 'unit' => ''],
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'barra de proteína' => ['calories' => 200, 'protein' => 20, 'fat' => 6, 'carbs' => 18, 'portion' => 1, 'unit' => ''],
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'batatas' => ['calories' => 77, 'protein' => 2, 'fat' => 0, 'carbs' => 17, 'portion' => 100, 'unit' => 'g'],
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'batatas-doce' => ['calories' => 86, 'protein' => 2, 'fat' => 0, 'carbs' => 20, 'portion' => 100, 'unit' => 'g'],
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'bife' => ['calories' => 250, 'protein' => 26, 'fat' => 17, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'brócolos' => ['calories' => 55, 'protein' => 3, 'fat' => 1, 'carbs' => 11, 'portion' => 100, 'unit' => 'g'],
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'carne de peru' => ['calories' => 140, 'protein' => 22, 'fat' => 6, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'carne de vaca magra' => ['calories' => 143, 'protein' => 20, 'fat' => 6, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'carne picada de vaca' => ['calories' => 250, 'protein' => 20, 'fat' => 18, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'cebola' => ['calories' => 40, 'protein' => 1, 'fat' => 0, 'carbs' => 9, 'portion' => 100, 'unit' => 'g'],
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'cogumelos' => ['calories' => 22, 'protein' => 3, 'fat' => 0, 'carbs' => 3, 'portion' => 100, 'unit' => 'g'],
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'courgette' => ['calories' => 17, 'protein' => 1, 'fat' => 0, 'carbs' => 3, 'portion' => 100, 'unit' => 'g'],
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'couve-flor' => ['calories' => 25, 'protein' => 2, 'fat' => 0, 'carbs' => 5, 'portion' => 100, 'unit' => 'g'],
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'creme de leite' => ['calories' => 300, 'protein' => 2, 'fat' => 30, 'carbs' => 4, 'portion' => 30, 'unit' => 'g'],
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'espinafres' => ['calories' => 23, 'protein' => 3, 'fat' => 0, 'carbs' => 4, 'portion' => 100, 'unit' => 'g'],
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'feijão' => ['calories' => 127, 'protein' => 8, 'fat' => 0, 'carbs' => 23, 'portion' => 100, 'unit' => 'g (cooked)'],
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'feijão-verde' => ['calories' => 31, 'protein' => 2, 'fat' => 0, 'carbs' => 7, 'portion' => 100, 'unit' => 'g'],
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'filete de peixe' => ['calories' => 120, 'protein' => 20, 'fat' => 4, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'filetes de peixe branco' => ['calories' => 105, 'protein' => 22, 'fat' => 2, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'frango' => ['calories' => 165, 'protein' => 31, 'fat' => 4, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'frutos secos' => ['calories' => 607, 'protein' => 15, 'fat' => 56, 'carbs' => 20, 'portion' => 100, 'unit' => 'g'],
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'frutos vermelhos congelados' => ['calories' => 50, 'protein' => 1, 'fat' => 0, 'carbs' => 12, 'portion' => 100, 'unit' => 'g'],
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'granola baixa em açúcar' => ['calories' => 200, 'protein' => 4, 'fat' => 7, 'carbs' => 33, 'portion' => 50, 'unit' => 'g'],
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'grão-de-bico' => ['calories' => 164, 'protein' => 9, 'fat' => 3, 'carbs' => 27, 'portion' => 100, 'unit' => 'g (cooked)'],
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'húmus' => ['calories' => 166, 'protein' => 8, 'fat' => 10, 'carbs' => 14, 'portion' => 100, 'unit' => 'g'],
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'iogurte grego' => ['calories' => 60, 'protein' => 10, 'fat' => 2, 'carbs' => 3, 'portion' => 100, 'unit' => 'g'],
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'legumes' => ['calories' => 50, 'protein' => 2, 'fat' => 0, 'carbs' => 10, 'portion' => 100, 'unit' => 'g'],
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'leite' => ['calories' => 42, 'protein' => 3, 'fat' => 1, 'carbs' => 5, 'portion' => 200, 'unit' => 'ml'],
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'leite de amêndoas' => ['calories' => 13, 'protein' => 0, 'fat' => 1, 'carbs' => 1, 'portion' => 200, 'unit' => 'ml'],
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'leite de soja' => ['calories' => 43, 'protein' => 4, 'fat' => 2, 'carbs' => 2, 'portion' => 200, 'unit' => 'ml'],
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'lentilhas' => ['calories' => 116, 'protein' => 9, 'fat' => 0, 'carbs' => 20, 'portion' => 100, 'unit' => 'g (cooked)'],
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'maçã' => ['calories' => 52, 'protein' => 0, 'fat' => 0, 'carbs' => 14, 'portion' => 1, 'unit' => ''],
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'manteiga' => ['calories' => 717, 'protein' => 1, 'fat' => 81, 'carbs' => 1, 'portion' => 15, 'unit' => 'g'],
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'manteiga de amendoim' => ['calories' => 94, 'protein' => 4, 'fat' => 8, 'carbs' => 3, 'portion' => 1, 'unit' => 'tbsp'],
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'massa' => ['calories' => 131, 'protein' => 5, 'fat' => 1, 'carbs' => 26, 'portion' => 100, 'unit' => 'g (cooked)'],
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'mel' => ['calories' => 64, 'protein' => 0, 'fat' => 0, 'carbs' => 17, 'portion' => 1, 'unit' => 'tbsp'],
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'nozes' => ['calories' => 654, 'protein' => 15, 'fat' => 65, 'carbs' => 14, 'portion' => 100, 'unit' => 'g'],
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'ovos' => ['calories' => 70, 'protein' => 6, 'fat' => 5, 'carbs' => 1, 'portion' => 1, 'unit' => ''],
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'pão integral' => ['calories' => 70, 'protein' => 3, 'fat' => 1, 'carbs' => 14, 'portion' => 1, 'unit' => 'slice'],
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'peito de frango' => ['calories' => 165, 'protein' => 31, 'fat' => 4, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'peixe branco' => ['calories' => 120, 'protein' => 20, 'fat' => 4, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'pepino' => ['calories' => 16, 'protein' => 1, 'fat' => 0, 'carbs' => 4, 'portion' => 100, 'unit' => 'g'],
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'pimentos' => ['calories' => 20, 'protein' => 1, 'fat' => 0, 'carbs' => 5, 'portion' => 100, 'unit' => 'g'],
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'queijo cottage' => ['calories' => 98, 'protein' => 11, 'fat' => 4, 'carbs' => 3, 'portion' => 100, 'unit' => 'g'],
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'queijo feta' => ['calories' => 264, 'protein' => 14, 'fat' => 21, 'carbs' => 4, 'portion' => 100, 'unit' => 'g'],
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'quinoa' => ['calories' => 120, 'protein' => 4, 'fat' => 2, 'carbs' => 21, 'portion' => 100, 'unit' => 'g (cooked)'],
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'salada' => ['calories' => 15, 'protein' => 1, 'fat' => 0, 'carbs' => 3, 'portion' => 100, 'unit' => 'g'],
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'salmão' => ['calories' => 206, 'protein' => 22, 'fat' => 13, 'carbs' => 0, 'portion' => 100, 'unit' => 'g'],
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'sementes de abóbora' => ['calories' => 446, 'protein' => 19, 'fat' => 19, 'carbs' => 54, 'portion' => 100, 'unit' => 'g'],
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'sementes de chia' => ['calories' => 486, 'protein' => 17, 'fat' => 31, 'carbs' => 42, 'portion' => 100, 'unit' => 'g'],
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'temperos' => ['calories' => 5, 'protein' => 0, 'fat' => 0, 'carbs' => 1, 'portion' => 5, 'unit' => 'g'],
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'tofu' => ['calories' => 94, 'protein' => 10, 'fat' => 5, 'carbs' => 2, 'portion' => 100, 'unit' => 'g'],
|
||||
'tomate' => ['calories' => 18, 'protein' => 1, 'fat' => 0, 'carbs' => 4, 'portion' => 100, 'unit' => 'g'],
|
||||
'tomate seco' => ['calories' => 258, 'protein' => 9, 'fat' => 11, 'carbs' => 35, 'portion' => 50, 'unit' => 'g'],
|
||||
'tortitas de arroz' => ['calories' => 35, 'protein' => 1, 'fat' => 0, 'carbs' => 7, 'portion' => 1, 'unit' => ''],
|
||||
'uvas' => ['calories' => 67, 'protein' => 1, 'fat' => 0, 'carbs' => 17, 'portion' => 100, 'unit' => 'g'],
|
||||
'whey protein' => ['calories' => 120, 'protein' => 25, 'fat' => 1, 'carbs' => 2, 'portion' => 1, 'unit' => 'scoop'],
|
||||
'wraps' => ['calories' => 150, 'protein' => 5, 'fat' => 4, 'carbs' => 25, 'portion' => 1, 'unit' => ''],
|
||||
];
|
||||
function fetchNutritionData($productId) {
|
||||
// Define the directory to store JSON files
|
||||
$dataDirectory = 'nutrition_data/';
|
||||
|
||||
// Create the directory if it doesn't exist
|
||||
if (!is_dir($dataDirectory)) {
|
||||
mkdir($dataDirectory, 0777, true);
|
||||
}
|
||||
|
||||
// Define the file path where the JSON will be saved or loaded
|
||||
$filePath = $dataDirectory . $productId . '.json';
|
||||
|
||||
// Check if the file already exists
|
||||
if (file_exists($filePath)) {
|
||||
// Load and return the cached data
|
||||
$jsonData = file_get_contents($filePath);
|
||||
$nutritionData = json_decode($jsonData, true);
|
||||
//echo "Loaded from cache: $productId\n";
|
||||
} else {
|
||||
// Fetch the data from Open Food Facts API
|
||||
$url = "https://world.openfoodfacts.org/api/v0/product/$productId.json";
|
||||
|
||||
// Perform the request
|
||||
$response = file_get_contents($url);
|
||||
|
||||
// Check if the response is valid
|
||||
if ($response !== false) {
|
||||
// Decode the JSON response
|
||||
$nutritionData = json_decode($response, true);
|
||||
|
||||
// Save the JSON response to the local file for future use
|
||||
file_put_contents($filePath, $response);
|
||||
//echo "Fetched and saved data: $productId\n";
|
||||
} else {
|
||||
echo "Error fetching data for product ID: $productId\n";
|
||||
return null;
|
||||
}
|
||||
}
|
||||
|
||||
// Access the nutritional data
|
||||
if (isset($nutritionData['product']) && isset($nutritionData['product']['nutriments'])) {
|
||||
$nutrients = $nutritionData['product']['nutriments'];
|
||||
|
||||
return [
|
||||
'calories' => $nutrients['energy-kcal_serving'] ?? $nutrients['energy-kcal_100g'],
|
||||
'protein' => $nutrients['proteins_serving'] ?? $nutrients['proteins_100g'],
|
||||
'fat' => $nutrients['fat_serving'] ?? $nutrients['fat_100g'],
|
||||
'carbs' => $nutrients['carbohydrates_serving'] ?? $nutrients['carbohydrates_100g'],
|
||||
'portion' => $nutritionData['product']['serving_quantity'] ?? 100, // Assuming values are per 100g
|
||||
'unit' => $nutritionData['product']['serving_quantity_unit'] ?? 'g', // Default unit for grams
|
||||
'name' => $nutritionData['product']['product_name_pt'] ?? $nutritionData['product']['product_name'] // Default unit for grams
|
||||
];
|
||||
}
|
||||
|
||||
return null;
|
||||
}
|
||||
|
||||
// https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation
|
||||
// https://www.nutritioncarepro.com/harris-benedict-equation
|
||||
@ -252,23 +251,27 @@ function calculateBMR($is_female, $weight, $height, $age, $activity_level) {
|
||||
return $bmr * $activity_level;
|
||||
}
|
||||
|
||||
function calculateMealNutrition($ingredients, $nutritionData, $scaleFactors = []) {
|
||||
function calculateMealNutrition($ingredients, $scaleFactors = []) {
|
||||
$total = ['calories' => 0, 'protein' => 0, 'fat' => 0, 'carbs' => 0];
|
||||
$ingredientPortions = []; // To track the portions for the shopping list
|
||||
|
||||
foreach ($ingredients as $ingredient) {
|
||||
if (isset($nutritionData[$ingredient])) {
|
||||
$nutritionData = fetchNutritionData($ingredient);
|
||||
|
||||
if ($nutritionData) {
|
||||
$scale = $scaleFactors[$ingredient] ?? 1;
|
||||
foreach ($total as $key => $value) {
|
||||
$total[$key] += $nutritionData[$ingredient][$key] * $scale;
|
||||
$total[$key] += $nutritionData[$key] * $scale;
|
||||
}
|
||||
// Track the portion of each ingredient
|
||||
$ingredientPortions[$ingredient] = ($ingredientPortions[$ingredient] ?? 0) + $scale;
|
||||
}
|
||||
}
|
||||
|
||||
return ['nutrition' => $total, 'portions' => $ingredientPortions];
|
||||
}
|
||||
|
||||
function getBalancedMeal($mealType, &$selectedMeals, $nutritionData, &$remainingGoals) {
|
||||
function getBalancedMeal($mealType, &$selectedMeals, &$remainingGoals) {
|
||||
global $mealOptionsAndIngredients;
|
||||
|
||||
if (!isset($mealOptionsAndIngredients[$mealType])) {
|
||||
@ -282,7 +285,7 @@ function getBalancedMeal($mealType, &$selectedMeals, $nutritionData, &$remaining
|
||||
$availableMeals = array_filter(
|
||||
$mealOptionsAndIngredients[$mealType][$category],
|
||||
function ($meal) use ($selectedMeals, $mealType) {
|
||||
return !in_array($meal, $selectedMeals[$mealType]); // Exclude already selected meals
|
||||
return !in_array($meal, $selectedMeals[$mealType]); // Exclude already selected meals
|
||||
}
|
||||
);
|
||||
|
||||
@ -293,21 +296,21 @@ function getBalancedMeal($mealType, &$selectedMeals, $nutritionData, &$remaining
|
||||
$selectedMeals[$mealType] = [];
|
||||
}
|
||||
|
||||
shuffle_with_keys($availableMeals); // Shuffle available meals for randomness
|
||||
|
||||
foreach ($availableMeals as $mealName => $ingredients) {
|
||||
$scaleFactors = [];
|
||||
$totalCalories = 0;
|
||||
$totalProtein = 0;
|
||||
$totalFat = 0;
|
||||
$totalCarbs = 0;
|
||||
|
||||
// Calculate total nutritional values for the meal
|
||||
foreach ($ingredients as $ingredient) {
|
||||
if (isset($nutritionData[$ingredient])) {
|
||||
$totalCalories += $nutritionData[$ingredient]['calories'];
|
||||
$totalProtein += $nutritionData[$ingredient]['protein'];
|
||||
$totalFat += $nutritionData[$ingredient]['fat'];
|
||||
$totalCarbs += $nutritionData[$ingredient]['carbs'];
|
||||
}
|
||||
// Calculate total nutritional values for the meal dynamically
|
||||
foreach ($ingredients as $ingredientId) {
|
||||
$nutritionData = fetchNutritionData($ingredientId);
|
||||
$totalCalories += $nutritionData['calories'];
|
||||
$totalProtein += $nutritionData['protein'];
|
||||
$totalFat += $nutritionData['fat'];
|
||||
$totalCarbs += $nutritionData['carbs'];
|
||||
}
|
||||
|
||||
// Calculate scale factors based on remaining goals
|
||||
@ -321,7 +324,7 @@ function getBalancedMeal($mealType, &$selectedMeals, $nutritionData, &$remaining
|
||||
|
||||
// If a valid scale is found, calculate the nutrition
|
||||
if ($scale > 0) {
|
||||
$mealNutrition = calculateMealNutrition($ingredients, $nutritionData, array_fill_keys(array_keys($ingredients), $scale));
|
||||
$mealNutrition = calculateMealNutrition($ingredients, $scale);
|
||||
$nutrition = $mealNutrition['nutrition'];
|
||||
$portions = $mealNutrition['portions'];
|
||||
|
||||
@ -332,7 +335,7 @@ function getBalancedMeal($mealType, &$selectedMeals, $nutritionData, &$remaining
|
||||
$nutrition['fat'] <= $remainingGoals['fat'] &&
|
||||
$nutrition['carbs'] <= $remainingGoals['carbs']
|
||||
) {
|
||||
$selectedMeals[$mealType] []= $mealName;
|
||||
$selectedMeals[$mealType] [] = $mealName;
|
||||
foreach ($remainingGoals as $key => &$value) {
|
||||
$value -= $nutrition[$key]; // Update remaining goals
|
||||
}
|
||||
@ -377,7 +380,8 @@ function getWeeksOfCurrentMonth() {
|
||||
}
|
||||
|
||||
function generateMonthPlan($includeWeekends, $is_female, $weight, $height, $age, $activity_level, $bmr = null) {
|
||||
global $ingredientNutrition, $mealOptionsAndIngredients;
|
||||
global $mealOptionsAndIngredients;
|
||||
$mealtypeToPortuguese = ['Brunch' => 'Pequeno-almoço', 'Lunch' => 'Almoço', 'Snack' => 'Lanche', 'PreWorkout' => 'Pré-treino', 'Dinner' => 'Jantar'];
|
||||
$bmr = is_null($bmr) ? calculateBMR($is_female, $weight, $height, $age, $activity_level) : $bmr;
|
||||
// https://www.healthline.com/nutrition/best-macronutrient-ratio
|
||||
// These ranges are recommended by the Institute of Medicine and are widely accepted in nutritional science.
|
||||
@ -398,9 +402,9 @@ function generateMonthPlan($includeWeekends, $is_female, $weight, $height, $age,
|
||||
$plan = "<h1>Plano Alimentar do Mês</h1>\n";
|
||||
$plan .= "<h2>Meta Diária de Macronutrientes:</h2>\n";
|
||||
$plan .= "<ul><li>Calorias: {$dailyMacronutrientGoals['calories']} kcal</li>";
|
||||
$plan .= "<li>Proteína: {$dailyMacronutrientGoals['protein']}g</li>";
|
||||
$plan .= "<li>Gordura: {$dailyMacronutrientGoals['fat']}g</li>";
|
||||
$plan .= "<li>Carboidratos: {$dailyMacronutrientGoals['carbs']}g</li></ul>";
|
||||
$plan .= "<li>Proteína: {$dailyMacronutrientGoals['protein']} g</li>";
|
||||
$plan .= "<li>Gordura: {$dailyMacronutrientGoals['fat']} g</li>";
|
||||
$plan .= "<li>Carboidratos: {$dailyMacronutrientGoals['carbs']} g</li></ul>";
|
||||
|
||||
foreach ($weeks as $week) {
|
||||
$plan .= "<h2>Semana de {$week['week_start']} a {$week['week_end']}</h2>\n";
|
||||
@ -413,44 +417,37 @@ function generateMonthPlan($includeWeekends, $is_female, $weight, $height, $age,
|
||||
$plan .= "<h3>{$day}</h3>\n";
|
||||
$remainingGoals = $dailyMacronutrientGoals; // Use daily goals for each day
|
||||
|
||||
$mealtypeToPortuguese = ['Brunch' => 'Pequeno-almoço', 'Lunch' => 'Almoço', 'Snack' => 'Lanche', 'PreWorkout' => 'Pré-treino', 'Dinner' => 'Jantar'];
|
||||
foreach (['Brunch', 'Lunch', 'Snack', 'PreWorkout', 'Dinner'] as $mealType) {
|
||||
list($meal, $ingredients, $nutrition, $portions) = getBalancedMeal($mealType, $selectedMeals, $ingredientNutrition, $remainingGoals);
|
||||
$plan .= "<div class=\"plate\"><p><strong>{$mealtypeToPortuguese[$mealType]}:</strong> {$meal}</p>\n";
|
||||
list($meal, $ingredients, $nutrition, $portions) = getBalancedMeal($mealType, $selectedMeals, $remainingGoals);
|
||||
|
||||
// Display ingredients and their portions
|
||||
$plan .= "<div class=\"plate\"><p><strong>{$mealtypeToPortuguese[$mealType]}:</strong> {$meal}</p>\n";
|
||||
$plan .= "<span class=\"plateDetails\"><p><strong>Ingredientes:</strong> ";
|
||||
$ingredientList = [];
|
||||
foreach ($ingredients as $ingredient) {
|
||||
$gramsRequired = $portions[$ingredient] * $ingredientNutrition[$ingredient]['portion'];
|
||||
$ingredientList[] = "{$ingredient} ({$gramsRequired} {$ingredientNutrition[$ingredient]['unit']})";
|
||||
|
||||
foreach ($ingredients as $ingredientId) {
|
||||
$nutritionData = fetchNutritionData($ingredientId);
|
||||
$gramsRequired = $portions[$ingredientId] * $nutritionData['portion'];
|
||||
$ingredientList[] = "{$nutritionData['name']} ({$gramsRequired} {$nutritionData['unit']})";
|
||||
}
|
||||
|
||||
$plan .= implode(", ", $ingredientList) . "</p>\n";
|
||||
$plan .= "<p><strong>Informação Nutricional:</strong> {$nutrition['calories']} kcal, {$nutrition['protein']} g proteína, "
|
||||
. "{$nutrition['fat']} g gordura, {$nutrition['carbs']} g carboidratos</p></span></div>\n";
|
||||
|
||||
$plan .= "<p><strong>Informação Nutricional:</strong> {$nutrition['calories']} kcal, {$nutrition['protein']}g protein, "
|
||||
. "{$nutrition['fat']}g fat, {$nutrition['carbs']}g carbs</p></span></div>\n";
|
||||
|
||||
$usedIngredients = array_merge($usedIngredients, $ingredients);
|
||||
|
||||
// Accumulate portions for each ingredient
|
||||
foreach ($portions as $ingredient => $portion) {
|
||||
$ingredientPortions[$ingredient] = ($ingredientPortions[$ingredient] ?? 0) + $portion;
|
||||
// Update used ingredients and portions
|
||||
foreach ($portions as $ingredientId => $portion) {
|
||||
$ingredientPortions[$ingredientId] = ($ingredientPortions[$ingredientId] ?? 0) + $portion;
|
||||
}
|
||||
}
|
||||
}
|
||||
}
|
||||
|
||||
// Generate shopping list based on the portions and serving sizes (grams)
|
||||
$usedIngredients = array_unique(array_merge($usedIngredients, array_keys($ingredientPortions)));
|
||||
sort($usedIngredients);
|
||||
|
||||
// Generate shopping list
|
||||
$plan .= "<h1>Lista de Compras do Mês</h1><ul>\n";
|
||||
foreach ($usedIngredients as $ingredient) {
|
||||
$totalPortions = round($ingredientPortions[$ingredient], 2); // Total servings for the month
|
||||
|
||||
// Convert servings to grams using the serving size
|
||||
$gramsRequired = $totalPortions * $ingredientNutrition[$ingredient]['portion'];
|
||||
$plan .= "<li>{$ingredient}: {$gramsRequired} {$ingredientNutrition[$ingredient]['unit']}</li>\n";
|
||||
foreach ($ingredientPortions as $ingredientId => $totalPortion) {
|
||||
$nutritionData = fetchNutritionData($ingredientId);
|
||||
$gramsRequired = $totalPortion * $nutritionData['portion'];
|
||||
$plan .= "<li>{$nutritionData['name']}: {$gramsRequired} {$nutritionData['unit']}</li>\n";
|
||||
}
|
||||
$plan .= "</ul>\n";
|
||||
|
||||
|
||||
Loading…
Reference in New Issue
Block a user