diff --git a/src/Symfony/Component/Form/Resources/translations/validators.ca.xlf b/src/Symfony/Component/Form/Resources/translations/validators.ca.xlf
index 764a912f00..c33bbab8f0 100644
--- a/src/Symfony/Component/Form/Resources/translations/validators.ca.xlf
+++ b/src/Symfony/Component/Form/Resources/translations/validators.ca.xlf
@@ -11,8 +11,8 @@
                 <target>L'arxiu pujat és massa gran. Per favor, pugi un arxiu més petit.</target>
             </trans-unit>
             <trans-unit id="30">
-                <source>The CSRF token is invalid.</source>
-                <target>El token CSRF no és vàlid.</target>
+                <source>The CSRF token is invalid. Please try to resubmit the form.</source>
+                <target>El token CSRF no és vàlid. Per favor, provi d'enviar novament el formulari</target>
             </trans-unit>
         </body>
     </file>
diff --git a/src/Symfony/Component/Form/Resources/translations/validators.es.xlf b/src/Symfony/Component/Form/Resources/translations/validators.es.xlf
index b1974d733e..ebfacfd487 100644
--- a/src/Symfony/Component/Form/Resources/translations/validators.es.xlf
+++ b/src/Symfony/Component/Form/Resources/translations/validators.es.xlf
@@ -11,8 +11,8 @@
                 <target>El archivo subido es demasiado grande. Por favor, suba un archivo más pequeño.</target>
             </trans-unit>
             <trans-unit id="30">
-                <source>The CSRF token is invalid.</source>
-                <target>El token CSRF no es válido.</target>
+                <source>The CSRF token is invalid. Please try to resubmit the form.</source>
+                <target>El token CSRF no es válido. Por favor, pruebe de enviar nuevamente el formulario</target>
             </trans-unit>
         </body>
     </file>